Together, we’ll navigate the unique challenges that arise from the film industry, promoting balance, resilience, and overall well-being.

Today, my purpose is to support and guide fellow film professionals on their own wellness journeys.

As a fellow member of the film industry, I intimately understand the pressures that come with this dynamic lifestyle.

I’m Jason McQuarrie

That’s why Oak & Moss was born. After taking some time away from the industry, I delved into my Earth-based spiritual roots and Eastern healing practices such as breathwork, yoga asana, reiki, sound healing, and massage. This time allowed me to embark on a journey of self-discovery, traveling, studying, and growing along the way.

Through this process, I reconnected with nature and rediscovered the nature within myself. By investing time in my well-being, I found renewed energy and passion to excel in the industry I love.

Through my own journey in the film industry, I've recognized the transformative impact of self-care. I've witnessed firsthand the toll it takes on individuals when their well-being is neglected amidst the demands of their craft. With this understanding, I've dedicated myself to offering a range of wellness resources tailored to the specific needs of film folks.

My approach is rooted in empathy and a deep appreciation for the film community. I aim to provide a safe space where you can find solace, rejuvenation, and support for your physical, mental, and spiritual health.

By prioritizing your well-being, you can not only excel in your work but also cultivate a sustainable and fulfilling career in the industry.

Join me as we explore new ways to thrive, finding resilience while promoting balance in our lives both on and off the set.

Let’s create a movement where self-care and well-being become integral parts of the film profession.

Book a Wellness Session

Whether you’re experiencing imposter syndrome, mental health stress, body and muscle tension, physical exhaustion or all of the above… I’m here to hold space for you.

Quiet negative self-talk and gain perspective with the immersive practices of sound baths and reiki.

Water - Sound

Find mind-body relaxation and ease tension with the grounding practice of therapeutic massage.

Earth - Touch

Find calmness, presence, and anxiety relief with breathwork and meditation.

Air - Breath

Four elements to nurture the nature within

Use the physical practices of yoga asana and ecstatic dance to energize and promote confidence.

Fire - Movement

Experiences to ground you and nourish your creative mind
A deeper connection to your inner self and tools to regulate emotions
A way to off-set demanding schedules and long hours
Guidance to work through burnout, anxiety, fatigue, trauma, or negative self-talk
Practices to soothe sore muscles, headaches, tension, and fatigue
Daily rituals and tools to bring your wellbeing back into focus
Navigation through difficult life moments while working on a show

I would love to support you.

Book a Wellness Session

If you're looking for...

“Not only did Jason’s session open up my eyes to this beautiful world, but it also helped me process things that were weighing heavy on me.”

“This healing journey starts right from the get-go. It helped clear my mind and identify the next steps of what I had to do with an issue that was weighing me down very clearly. I left feeling super light, like a weight had been taken off my shoulders, and determined to move forward and meet those challenges head-on.”

- Isabelle Lemay